Whether you’re spending most of your time standing, walking or running, wearing ill-fitting shoes when you have flat feet can not only result in chafing, bunions and foot pain, it can even increase your risk of long-term injuries. “Wearing improper shoes can lead to plantar fasciitis, tendinitis and bursitis, as well as pain in the knees, hips and back,” says Kristina Quirolgico, M.D., a sports medicine physiatrist at the Hospital for Special Surgery in New York City.
For individuals with flat feet, finding stylish and affordable shoes that provide support for low arches along with a cushioned insole for maximum comfort can be a challenge. That’s why we did the research and consulted experts to put together this list of the best shoes for flat feet that includes a diverse range of options for every style and budget.
1
Best Overall Shoes for Flat Feet
ASICS Women’s Gel-Kayano 28 Running Shoes
Pros
- Stability shoe with supportive soles
- Recommended for those who suffer from overpronation
- Available in 17 different colors
Cons
- Not waterproof
- May feel heavier than other sneakers
| Weight | .56 lbs. |
|---|---|
| Drop | 13 mm |
2
Best Value Shoes for Flat Feet
HKR Slip-On Sneakers
Pros
- Memory foam insoles for extra support
- Reviewers say the stretchy knit fabric feels like wearing comfy socks
- Over 22,000 five-star reviews on Amazon
Cons
- Some wish the shoe was more stylish
| Weight | Not listed |
|---|---|
| Drop | Not listed |
3
Best Men’s Running Shoes for Flat Feet
Brooks Men’s Ghost 14 Running Shoe
Pros
- High comfort scores from testers with chronic foot pain
- Excellent traction and stability
Cons
- Some say the shoes may wear out fast if you’re a runner
| Weight | 2 lbs. |
|---|---|
| Drop | 12 mm |
4
Best Women’s Running Shoes for Flat Feet
Adidas Ultraboost 22 Running Shoes
Pros
- Comfortable and supportive
- Available in 45 different colors
- Slip-on design is easy to take on and off
Cons
- May be too bulky for some
| Weight | 2.45 lbs. |
|---|---|
| Drop | 9 mm |
5
Best Women’s Walking Shoes for Flat Feet
HOKA Bondi 8 Running Shoes
Pros
- Ample cushioning
- Breathable upper
- Available in medium and wide sizing
Cons
- May be too bulky for some
| Weight | 3 lbs. |
|---|---|
| Drop | 4 mm |
6
Best Shoes for Wide Flat Feet
New Balance Fresh Foam X 1080 V12 Running Shoe
Pros
- Three different width options
- Cushioned, but not bulky
- Excellent stability features
Cons
- Tend to run large
- May feel lacking in midfoot support
| Weight | .65 lbs. |
|---|---|
| Drop | 8 mm |
7
Best White Sneakers for Flat Feet
Skechers Arch Fit Arcade Meet Ya There Sneakers
Pros
- Removable insole for extra cushioning
- Easy to slip on
- Stylish and comfortable
Cons
- Some reviewers say the shoes run big
| Weight | Not listed |
|---|---|
| Drop | Not listed |
8
Most Stylish Shoes for Flat Feet
Frankie4 Nat II Black/White
Pros
- Unique cushioned soles designed by podiatrists
- Stylish design
- Can wear with or without laces
Cons
- Expensive
- Leather upper doesn’t offer a lot of breathability
| Weight | Not listed |
|---|---|
| Drop | Not listed |
9
Best Flats for Flat Feet
BOBS From Skechers Plush Peace & Love Ballet Flat
Pros
- Comfortable memory foam insole
- Available in 19 different colors
- Over 32,000 five-star reviews on Amazon
Cons
- Not waterproof
| Weight | 1.7 lbs |
|---|---|
| Drop | N/A |
10
Best Sandals for Flat Feet
Vionic Rest Bella Toe Post Sandals
Pros
- Almost 8,000 five-star Amazon reviews
- Available in wide and narrow sizes
Cons
- Some reviewers note the footbed can get very dirty
| Weight | .42 lbs. |
|---|---|
| Drop | N/A |
11
Best Women’s Dress Shoes for Flat Feet
Vionic Women’s Olympia Natalie Pumps
Pros
- Chunky block heel offers stability
- Elastic trim helps prevent rubbing and blisters
- Built-in arch support
Cons
- Limited color options
| Weight | 1.4 lbs. |
|---|---|
| Drop | N/A |
